Blood Sugar Impact of Turkey Slices & Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 23.0g |
| Fiber | 3.1g |
| Protein | 10.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PERRY ORCHARDS UNSWEETENED APPLESAUCE: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR & FLAVOR), OLD WISCONSIN TURKEY SAUSAGE SLICES: TURKEY, SALT, LESS THAN 2% OF: DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, NATURAL FLAVORINGS, GARLIC POWDER, SODIUM ASCORBATE, SODIUM NITRITE. COPPER COWBELL WHITE CHEDDAR GOURMET CHEESE SPREAD: ALL-NATURAL CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, MILK, WHEY, SODIUM PHOSPHATE, NATURAL CHEDDAR CHEESE FLAVOR, CHEESE CULTURES, SALT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), GUAR AND XANTHAN GUMS. LITTLE BREAD HEN HONEY WHEAT FLATBED CRACKERS: BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE), STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE, USDA GRADE A AMBER HONEY, SEA SALT, BAKING SODA, KOSHER SALT. SWEET PERRY ORCHARDS TROPICAL 100% FRUIT PEEL-A-PART: CONCENTRATED APPLE PUREE AND JUICE (CONTAINS ASCORBIC ACID), CONCENTRATED MANGO JUICE, CONCENTRATED PINEAPPLE JUICE, NATURAL FLAVOR, NATURAL COLOR, PECTIN (GELLING AGENT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SWEET PERRY ORCHARDS UNSWEETENED APPLESAUCE: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR & FLAVOR), OLD WISCONSIN TURKEY SAUSAGE SLICES: TURKEY, SALT, LESS THAN 2% OF: DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, NATURAL FLAVORINGS, GARLIC POWDER, SODIUM ASCORBATE, SODIUM NITRITE. COPPER COWBELL WHITE CHEDDAR GOURMET CHEESE SPREAD: ALL-NATURAL CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, MILK, WHEY, SODIUM PHOSPHATE, NATURAL CHEDDAR CHEESE FLAVOR, CHEESE CULTURES, SALT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), GUAR AND XANTHAN GUMS. LITTLE BREAD HEN HONEY WHEAT FLATBED CRACKERS: BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE), STONEGROUND WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE, USDA GRADE A AMBER HONEY, SEA SALT, BAKING SODA, KOSHER SALT. SWEET PERRY ORCHARDS TROPICAL 100% FRUIT PEEL-A-PART: CONCENTRATED APPLE PUREE AND JUICE (CONTAINS ASCORBIC ACID), CONCENTRATED MANGO JUICE, CONCENTRATED PINEAPPLE JUICE, NATURAL FLAVOR, NATURAL COLOR, PECTIN (GELLING AGENT).
Food Tags
These tags help categorize Turkey Slices & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Slices & Cheddar is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 76.2.
Turkey Slices & Cheddar has a Blood Sugar Impact (BSI) score of 76.2. Lower scores indicate less impact on blood glucose levels.
Turkey Slices & Cheddar contains 24.7g carbs, 13.5g sugars, 1.8g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Slices & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Slices & Cheddar compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.