Blood Sugar Impact of Turkey & Smoked Gouda
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 318.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 91.3g |
| Sugars | 18.3g |
| Fiber | 5.1g |
| Protein | 34.4g |
| Fat | 23.7g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 318.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CRACKED WHEAT, SUGAR, BLEACHED ENRICHED FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT BRAN, SALT, SOY OIL, MOLASSES, DEXTROSE, POTATO FLOUR, WHEAT GLUTEN, SOY FLOUR, RYE SOURDOUGH (FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEED, MILLET SEED, FLAX SEED, MOLASSES, YEAST, CALCIUM PROPIONATE, ENZYMES, DOUGH STARTER[EGG YOLK, SOY FLOUR, WHEY), CONTAINS 2% OR LESS DIACETYL TARTARIC, ACID ESTERS OF MONO & DIGLYCERIDES, CARAMEL COLOR, ASCORBIC ACID, DATEM, COM FLOUR, TUMERIC, L-CYSTEINE, PAPRIKA, SOY LECITHIN, SESAME SEEDS), MESQUITE TURKEY(TURKEY BREAST MEAT, BROTH, HONEY, SALT, SUGAR, MOD FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE/ACETATE/DIACETATE/ERYTHORBATE/NITRITE, PEPPER), SPREAD (MAYO[SOY OIL, WATER, EGG, VINEGAR, SUGAR, SALT, SPICES, GARLIC, ONION, CALCIUM DISODIUM EDTA), DIJONNAISE[MAYO, SALAD MUSTARD, WG MUSTARD, DIJON MUSTARD], LITE MAYO, SOY OIL, HONEY, DIJON MUSTARD, WATER, SUGAR, BUTTERMILK, VINEGAR, CORNSTARCH, MUSTARD FLOUR, SALT], BACON WATER, SALT, SUGAR, SODIUM ERYTHROBATE/ASCORBATE, SODIUM NITRATE]), SMKD GOUDA (PASTEURIZED MILK WHEY, CREAM, SODIUM CITRATE, CORN STARCH, LESS THAN 2% OF CULTURES, ENZYMES, SALT, ANNATTO, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID), DILL PICKLE(CUCUMBER, WATER, SALT, VINEGAR, LACTIC ACID, GARLIC, SODIUM BENZOATE, NAT FLVR, POLYSORBATE 80, TURMERIC[COLOR]), BELL PEPPER, RED ONION.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Smoked Gouda based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Smoked Gouda is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Turkey & Smoked Gouda has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Turkey & Smoked Gouda contains 28.7g carbs, 5.8g sugars, 1.6g fiber, and 10.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Smoked Gouda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Smoked Gouda compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.