Blood Sugar Impact of Turkey Veggie Panini
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 167.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 18.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 167.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SMOKED TURKEY BREAST (TURKEY BREAST, WATER, RICE STARCH, SALT), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), WHOLE WHEAT FLOUR, GREEN PEPPERS, MUSHROOMS, TOMATOES (TOMATOES, CALCIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, REDUCED FAT PROVOLONE CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, SMOKE FLAVORING), SOYBEAN OIL, MODIFIED CORN STARCH, SUGAR, SALT, GARLIC POWDER, CARAMEL COLOR, YEAST, LEMON JUICE CONCENTRATE, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), SOY LECITHIN, SPICE, NATURAL FLAVOR, NON FAT DRY MILK.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Veggie Panini, Turkey Veggie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Veggie Panini, Turkey Veggie is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 73.5.
Turkey Veggie Panini, Turkey Veggie has a Blood Sugar Impact (BSI) score of 73.5. Lower scores indicate less impact on blood glucose levels.
Turkey Veggie Panini, Turkey Veggie contains 24.0g carbs, 1.8g sugars, 1.2g fiber, and 10.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Veggie Panini, Turkey Veggie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Veggie Panini, Turkey Veggie compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.