Blood Sugar Impact of Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette
This food has a moderate impact on blood sugar.
Key Nutrients
Per 276.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 7.0g |
| Fiber | 9.1g |
| Protein | 9.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 276.0 MCg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. GRAIN MIX: RED RICE (WATER, RED RICE), FARRO (WATER, FARRO), GREAT NORTHERN BEANS (WATER, NORTHERN BEANS, SALT), ORZO (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMONDS, CAPERS (CAPERS, WATER, SALT, VINEGAR), DRIED KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY, DRESSING: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), APPLE CIDER VINEGAR, SUGAR, GARLIC, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), APPLE JUICE CONCENTRATE, NATURAL FLAVORS, SPICE, XANTHAN GUM, LECITHIN (SOY), CITRIC ACID. TOPPER DRIZZLE: TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), WATER, WHITE WINE VINEGAR, BALSAMIC VINEGAR, GARLIC, NATURAL FLAVOR, SALT, BASIL, CORN STARCH, SUGAR, SPICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 27.0.
Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic has a Blood Sugar Impact (BSI) score of 27.0. Lower scores indicate less impact on blood glucose levels.
Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic contains 17.0g carbs, 2.5g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuscan Picnic Rustic Greens, Old World Grains, Beans & Nuts With Garlic Parmesan Vinaigrette, Tuscan Picnic compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.