Blood Sugar Impact of Tuscan Sun Gourmet Sandwiches
Tuscan Sun Gourmet Sandwiches has a BSI score of 47.1, indicating high blood sugar impact. Contains 26.1g carbs, 1.2g fiber, 11.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 161.0g servingTuscan sun gourmet sandwiches contains 42.0g of carbs, 6.0g of sugar, 18.0g of protein, 7.0g of fat, and 1.9g of fiber per 161.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 6.0g |
| Fiber | 1.9g |
| Protein | 18.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Tuscan sun gourmet sandwiches contains 26.1g of carbs, 3.7g of sugar, and 1.2g of fiber per 161.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 161.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (CANOLA AND/OR SOY), VITAL WHEAT GLUTEN, DISTILLED VINEGAR, EXTRACT OF MALTED BARLEY, DEXTROSE, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, CARAMEL COLOR, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR)., TURKEY( TURKEY WHITE MEAT, WATER, SALT, SUGAR, AND LESS THAN 2% OF POTASSIUM LACTATE, POTASSIUM ACETATE, PARTIALLY HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CARRAGEENAN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SUNFLOWER OIL, FLAVORINGS AND TURKEY POWDER), HONEY HAM AND WATER PRODUCT -35% ADDED INGREDIENTS (CURE WITH: WATER, HONEY, SALT, MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Tuscan Sun Gourmet Sandwiches based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuscan Sun Gourmet Sandwiches is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 77.8.
Tuscan Sun Gourmet Sandwiches has a Blood Sugar Impact (BSI) score of 77.8. Lower scores indicate less impact on blood glucose levels.
Tuscan Sun Gourmet Sandwiches contains 26.1g carbs, 3.7g sugars, 1.2g fiber, and 11.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuscan Sun Gourmet Sandwiches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuscan Sun Gourmet Sandwiches compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.