Blood Sugar Impact of Twisted Strombolini, Pepperoni
Twisted Strombolini, Pepperoni has a BSI score of 49.4, indicating high blood sugar impact. Contains 27.4g carbs, 1.1g fiber, 11.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 190.0g servingTwisted strombolini, pepperoni contains 52.0g of carbs, 4.0g of sugar, 21.0g of protein, 18.0g of fat, and 2.1g of fiber per 190.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 21.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Twisted strombolini, pepperoni contains 27.4g of carbs, 2.1g of sugar, and 1.1g of fiber per 190.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SHREDDED MOZZARELLA (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, PIZZA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), SUGAR, SOYBEAN OIL, SALT, SPICES, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CITRIC ACID, NATURAL EXTRACTIVES OF PAPRIKA, CANOLA OIL), DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SUGAR, SALT, YEAST, OREGANO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Twisted Strombolini, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Twisted Strombolini, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 96.2.
Twisted Strombolini, Pepperoni has a Blood Sugar Impact (BSI) score of 96.2. Lower scores indicate less impact on blood glucose levels.
Twisted Strombolini, Pepperoni contains 27.4g carbs, 2.1g sugars, 1.1g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Twisted Strombolini, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Twisted Strombolini, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.