Blood Sugar Impact of Ultimate Bar Mix, Spicy
Ultimate Bar Mix, Spicy has a BSI score of 93.4, indicating high blood sugar impact. Contains 56.4g carbs, 7.1g fiber, 10.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.4g servingUltimate bar mix, spicy contains 16.0g of carbs, 2.0g of sugar, 3.0g of protein, 9.0g of fat, and 2.0g of fiber per 28.4g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient | 
                    Amount per serving  | 
              
|---|---|
| Carbs | 16.0g | 
| Sugars | 2.0g | 
| Fiber | 2.0g | 
| Protein | 3.0g | 
| Fat | 9.0g | 
Estimated Blood Sugar Response
Ultimate bar mix, spicy contains 56.4g of carbs, 7.1g of sugar, and 7.1g of fiber per 28.35 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS [PEANUTS, EVAPORATED SUGAR CANE, ORGANIC HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, AND XANTHAN GUM] SALTED CORN CHIPS [CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT] HONEY MUSTARD PRETZEL PIECES [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CORN OIL, CANOLA OIL), SUGAR, ONION POWDER, SPICES, HONEY POWDER (HONEY INVERT SUGAR, CORN SYRUP, WHEAT FLOUR, WHEAT STARCH, SOY FLOUR) SALT, WHEAT FLOUR, DEXTROSE, HYDROLYZED SOY PROTEIN, VINEGAR POWDER, FRUCTOSE, BARLEY MALT FLOUR, TURMERIC, PAPRIKA, CITRIC ACID, YEAST, BICARBONATES AND CARBONATES OF SODIUM] CHEDDAR CRACKERS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SAFFLOWER, SUNFLOWER, CANOLA, SOYBEAN, PALM, COTTONSEED, COCONUT), AGED CHEDDAR CHEESE (CONTAINS MILK, SALT, ENZYMES, CHEESE CULTURE), SALT, YEAST EXTRACT, BAKING SODA, ANNATTO EXTRACT (FOR COLOR), SPICE, YEAST] CHILI LEMON CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CHILI LEMON SEASONING (MALTODEXTRIN, SALT, PAPRIKA AND OTHER SPICES, CITRIC ACID, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, CHILI PEPPER, PAPRIKA EXTRACT, COCOA POWDER (WITH ALKALI), PARTIALLY HYDROGENATED SOYBEAN OIL)] SESAME STICKS HONEY ROASTED [UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SOURCE WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)] SPICES [SALT, CHILI PEPPER, SUGAR, GARLIC, ONION, SILICON DIOXIDE, AND SOYBEAN OIL]
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product | 
|---|---|
| 
                     
                      🌿
                      Natural
                      
                     
                   | 
                  
                     
                          
                            CHEESE
                          
                          
                            CREAM
                          
                          
                            EGG
                          
                          
                            MILK
                          
                          
                            SALT
                          
                          
                            SEA SALT
                          
                     
                   | 
                
| 
                     
                      💪
                      Protein
                      
                     
                   | 
                  
                     
                          
                            CHEESE
                          
                          
                            CREAM
                          
                          
                            EGG
                          
                          
                            MILK
                          
                          
                            PEA PROTEIN
                          
                          
                            SOY PROTEIN
                          
                          
                            WHEY
                          
                     
                   | 
                
| 
                     
                      🧂
                      Seasoning
                      
                     
                   | 
                  
                     
                          
                            SALT
                          
                          
                            SEA SALT
                          
                     
                   | 
                
Food Tags
These tags help categorize Ultimate Bar Mix, Spicy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ultimate Bar Mix, Spicy is a food product in the other snacks category with a Blood Sugar Impact score of 26.1.
Ultimate Bar Mix, Spicy has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Ultimate Bar Mix, Spicy contains 56.4g carbs, 7.1g sugars, 7.1g fiber, and 10.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ultimate Bar Mix, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ultimate Bar Mix, Spicy compares to similar foods. You can also explore other foods in the other snacks category for alternatives.