Blood Sugar Impact of Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 86.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), NATURAL STRAWBERRY FLAVORED FRUIT PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRUS PECTIN, ELDERBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, APPLE FIBER).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 57.3.
Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.
Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese contains 37.2g carbs, 20.9g sugars, 2.3g fiber, and 12.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Ham & Cheddar Cheese Crackers & Natural Strawberry Fruit Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.