Blood Sugar Impact of Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 21.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE). PROVOLONE CHEESE NOT SMOKED (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYMES). CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SLT, LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES). MINI OATMEAL COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, CORN SYRUP, CANOLA OIL, CINNAMON, BAKING SODA, SALT, SOY LECITHIN, CARAMEL COLOR, VANILLA EXTRACT, FLAVOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 46.3.
Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit contains 33.3g carbs, 7.7g sugars, 1.3g fiber, and 16.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.