Blood Sugar Impact of Uncured Pepperoni Tomato Sauce, Mozzarella Cheese And Uncured Pepperoni In A Whole Wheat Crust With Cauliflower Pizza Cups
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 91.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT CAULIFLOWER CRUST (WHOLE WHEAT FLOUR, PALM OIL, CAULIFLOWER, POTATO STARCH, EGGS, SUGAR, SALT, WHITE VINEGAR), CRUSHED TOMATOES (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID, BASIL), ONION, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, BEEF, SALT, CONTAINS LESS THAN 2%: MUSTARD, SUGAR, SPICE, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVES, GARLIC POWDER, CITRIC ACID, LACTIC ACID STARTER CULTURE, CELERY POWDER), TOMATO PASTE, GARLIC, EXPELLER PRESSED CANOLA OIL, SUGAR, GRANULATED GARLIC, SEA SALT, OREGANO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Uncured Pepperoni Tomato Sauce, Mozzarella Cheese And Uncured Pepperoni In A Whole Wheat Crust With Cauliflower Pizza Cups, Uncured Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Pepperoni Tomato Sauce, Mozzarella Cheese And Uncured Pepperoni In A Whole Wheat Crust With Cauliflower Pizza Cups, Uncured Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 32.9.
Uncured Pepperoni Tomato Sauce, Mozzarella Cheese And Uncured Pepperoni In A Whole Wheat Crust With Cauliflower Pizza Cups, Uncured Pepperoni has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Uncured Pepperoni Tomato Sauce, Mozzarella Cheese And Uncured Pepperoni In A Whole Wheat Crust With Cauliflower Pizza Cups, Uncured Pepperoni contains 23.1g carbs, 4.4g sugars, 4.4g fiber, and 5.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Pepperoni Tomato Sauce, Mozzarella Cheese And Uncured Pepperoni In A Whole Wheat Crust With Cauliflower Pizza Cups, Uncured Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Pepperoni Tomato Sauce, Mozzarella Cheese And Uncured Pepperoni In A Whole Wheat Crust With Cauliflower Pizza Cups, Uncured Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.