Blood Sugar Impact of Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon
Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon has a BSI score of 132.4, indicating high blood sugar impact. Contains 71.4g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingValu time, assorted cookies, old fashioned iced oatmeal, sugar, oatmeal and coconut macaroon contains 20.0g of carbs, 7.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Valu time, assorted cookies, old fashioned iced oatmeal, sugar, oatmeal and coconut macaroon contains 71.4g of carbs, 25.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP, ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, COCONUT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT RAISIN JUICE, SPICE, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED SOY PROTEIN, SOY LECITHIN (EMULSIFIER), CORNSTARCH, ARTIFICIAL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP, ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, COCONUT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT RAISIN JUICE, SPICE, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED SOY PROTEIN, SOY LECITHIN (EMULSIFIER), CORNSTARCH, ARTIFICIAL COLOR.
Food Tags
These tags help categorize Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sugar Hand Decorated Cookie, Sugar
TARGET STORES
Gingerbread Chalet Kite 2 Decorator Bags, Round & Star Tips, Premixed Icing, Gingerbread Panels, Mini Beads, Gumdrops, Candy Lights
BEE INTERNATIONAL, INC.
Birthday Cake Meringues, Birthday Cake
SANTTE LABS LLC
Milk Chocolate Bite Size Cookies Minis, Milk Chocolate
KEEBLER COMPANY
Coconut Flavored Cookies Bar, Coconut
FABRICA DE GALLETAS LA MODERNA
Authentic French Gourmet Cookies, Lemon & Almond Butter
DELHAIZE AMERICA, INC.
Superior On Main, Black & White Cookies
SUPERIOR CAKE PRODUCTS, INC.
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut
THE QUAKER OATS COMPANY
Gluten Free Moravian Cookies, Salted Caramel
DEWEY'S BAKERY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.4.
Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon has a Blood Sugar Impact (BSI) score of 36.4. Lower scores indicate less impact on blood glucose levels.
Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon contains 71.4g carbs, 25.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Valu Time, Assorted Cookies, Old Fashioned Iced Oatmeal, Sugar, Oatmeal And Coconut Macaroon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.