Blood Sugar Impact of Valu Time, Crisp Rice, Cocoa
Valu Time, Crisp Rice, Cocoa has a BSI score of 166.9, indicating high blood sugar impact. Contains 84.4g carbs, 0.0g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingValu time, crisp rice, cocoa contains 27.0g of carbs, 12.0g of sugar, 2.0g of protein, 2.0g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Valu time, crisp rice, cocoa contains 84.4g of carbs, 37.5g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, MALT EXTRACT, PALM OIL, COLOR (CARAMEL), ARTIFICIAL FLAVOR, CORN STARCH, PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, MALT EXTRACT, PALM OIL, COLOR (CARAMEL), ARTIFICIAL FLAVOR, CORN STARCH, PRESERVATIVE (TOCOPHEROLS). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Food Tags
These tags help categorize Valu Time, Crisp Rice, Cocoa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Roll Flavored Jumbosnax Cereal, Cinnamon Roll
THE KELLOGG COMPANY
Magic Stars, Frosted Toasted Oat Cereal With Marshmallows
SHURFINE
Cinnamon Toasters Cereal, Cinnamon Toasters
POST CONSUMER BRANDS, LLC
Apple Cinnamon Puffed Granola, Apple Cinnamon
THE QUAKER OATS COMPANY
Sweetened Oat Cereal With Colored Marshmallow Bits
IGA, INC.
Rice Crispies Organic Cereal, Rice Crispies
RAFAEL PADILLA & CIA S. EN C.
Coffee Coconut Oats, Coffee Coconut
MUSH FOODS, INC.
Toasted Multi Grain Cereal With Honey Oat Clusters, Honey & Oat Clusters
SUPERVALU, INC.
Instant Oatmeal, Ogre Apple Cinnamon
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Valu Time, Crisp Rice, Cocoa is a food product in the cereal category with a Blood Sugar Impact score of 52.8.
Valu Time, Crisp Rice, Cocoa has a Blood Sugar Impact (BSI) score of 52.8. Lower scores indicate less impact on blood glucose levels.
Valu Time, Crisp Rice, Cocoa contains 84.4g carbs, 37.5g sugars, 0.0g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Valu Time, Crisp Rice, Cocoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Valu Time, Crisp Rice, Cocoa compares to similar foods. You can also explore other foods in the cereal category for alternatives.