Blood Sugar Impact of Valued Naturals, Chocolate Raisins
Valued Naturals, Chocolate Raisins has a BSI score of 131.1, indicating high blood sugar impact. Contains 70.0g carbs, 3.3g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingValued naturals, chocolate raisins contains 21.0g of carbs, 11.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Valued naturals, chocolate raisins contains 70.0g of carbs, 36.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND ARTIFICIAL FLAVOR (VANILLA), RAISINS, GUM ARABIC, CORN SYRUP, SUGAR, AND CERTIFIED CONFECTIONER'S GLAZE (FOOD GRADE LAC RESIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
Food Tags
These tags help categorize Valued Naturals, Chocolate Raisins based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almond Chocolate Crunch Almonds, Chocolate Candy Pieces, Chocolate Covered Peanuts & Vanilla Almonds, Almond Chocolate Crunch
NABISCO FOOD COMPANY
Dutch Cocoa Sunflower Seed Crunchy Bites, Dutch Cocoa
SOMERSAULT LIFE COMPANY, LLC
Pecan Pieces, Pecan
EILLIEN'S CANDIES INC.
Fannie May, Milk Chocolate, Blueberries, Blueberries
FANNIE MAY CONFECTIONS, INC.
Organic Whole Jumbo Cashews
INTERNATIONAL HARVEST, INC.
Caramel Coated Ameri Corn Popcorn, Caramel Coated
POPCORNOPOLIS LLC
Deluxe Mixed Nuts
THE SNACK ARTIST
The Fresh Market, No Salt Added Supreme Nut Mix
THE FRESH MARKET, INC.
Mountain Mix
D.S.D. MERCHANDISERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Valued Naturals, Chocolate Raisins is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 38.8.
Valued Naturals, Chocolate Raisins has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Valued Naturals, Chocolate Raisins contains 70.0g carbs, 36.7g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Valued Naturals, Chocolate Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Valued Naturals, Chocolate Raisins compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.