Blood Sugar Impact of Vanilla Coconut Based Yogurt Alternative
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 12.0g |
| Fiber | 6.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT CREAM, STABILIZER (INULIN, MODIFIED CORN STARCH, POTATO STARCH, TARA GUM, PECTIN), CANE SUGAR, TAPIOCA FLOUR, NATURAL FLAVOR, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, VANILLA SEED, BETA CAROTENE (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
|
|
๐ช
Protein
|
CREAM
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vanilla Coconut Based Yogurt Alternative, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Coconut Based Yogurt Alternative, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 27.7.
Vanilla Coconut Based Yogurt Alternative, Vanilla has a Blood Sugar Impact (BSI) score of 27.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Coconut Based Yogurt Alternative, Vanilla contains 13.3g carbs, 8.0g sugars, 4.0g fiber, and 0.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Coconut Based Yogurt Alternative, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Coconut Based Yogurt Alternative, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.