Blood Sugar Impact of Vanilla Greek Style Lowfat Yogurt
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 32.0g |
| Fiber | 0.0g |
| Protein | 19.0g |
| Fat | 0.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK AND ULTRAFILTERED SKIM MILK, SUGAR, FRUCTOSE, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF WHEY PROTEIN CONCENTRATE, CORNSTARCH, NATURAL FLAVOR, LOCUST BEAN GUM, MALIC ACID, MONK FRUIT EXTRACT, GELATIN, WATER, LIVE AND ACTIVE CULTURES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
Food Tags
These tags help categorize Vanilla Greek Style Lowfat Yogurt, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Greek Style Lowfat Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 66.9.
Vanilla Greek Style Lowfat Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 66.9. Lower scores indicate less impact on blood glucose levels.
Vanilla Greek Style Lowfat Yogurt, Vanilla contains 15.0g carbs, 14.1g sugars, 0.0g fiber, and 8.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Greek Style Lowfat Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Greek Style Lowfat Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.