Blood Sugar Impact of Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey
Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey has a BSI score of 150.0, indicating high blood sugar impact. Contains 75.9g carbs, 0.0g fiber, 7.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingVanilla honey quick & easy steel cut irish oatmeal, vanilla honey contains 41.0g of carbs, 17.0g of sugar, 4.0g of protein, 2.0g of fat, and 0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 17.0g |
| Fiber | 0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Vanilla honey quick & easy steel cut irish oatmeal, vanilla honey contains 75.9g of carbs, 31.5g of sugar, and 0.0g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN IRISH OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, VANILLA BEAN SEED, NATURAL HONEY AND VANILLA FLAVORS, MONO- AND DIGLYCERIDES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey is a food product in the cereal category with a Blood Sugar Impact score of 80.3.
Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey has a Blood Sugar Impact (BSI) score of 80.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey contains 75.9g carbs, 31.5g sugars, 0g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey compares to similar foods. You can also explore other foods in the cereal category for alternatives.