Blood Sugar Impact of Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle

Q: Is Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle compare to other foods?

Use our comparison tool to see how Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle compares to similar foods. You can also explore other foods in the yogurt category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Yogurt Chobani, Inc. Branded

BSI: 39 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	113.0g	Measurement baseline	—
Carbohydrates	21.0g	Raises blood sugar	42.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	20.0g	Digestible carbs	40.0
Protein	8.0g	Moderates impact	-0.6
Fat	3.5g	Slows digestion	-0.2
Total Blood Sugar Impact			39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 113.0g serving

Nutrient	Amount per serving
Carbs	21.0g
Sugars	16.0g
Fiber	1.0g
Protein	8.0g
Fat	3.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 113.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%

Sodium 55.4mg 2%

Total Carbohydrates 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 99.4mg 8%

Iron 0.0mg 0%

Potassium 134.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS), CANE SUGAR, WATER, UNBLEACHED WHEAT FLOUR, CORN STARCH, VEGETABLE OILS (PALM, PALM KERNEL), CHOCOLATE, COCOA BUTTER, MILK, NATURAL FLAVORS, FRUIT PECTIN, SOYBEAN OIL, SOY LECITHIN, LOCUST BEAN GUM, SALT, VANILLA EXTRACT, GUAR GUM, SUNFLOWER LECITHIN, COLORED WITH (SPIRULINA, FRUIT JUICE CONCENTRATE, RIBOFLAVIN, AND ANNATTO), LEMON JUICE CONCENTRATE, CARNAUBA WAX.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 9% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR JUICE CONCENTRATE*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CREAM MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	SUGAR
🌿 Natural	CREAM MILK SALT
💪 Protein	CREAM MILK
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Vanilla Ice Cream Flavored Low Fat Yogurt With Waffle Cone Pieces, Rainbow Sprinkles & Milk Chocolate Chips, Vanilla, Rainbow Sprinkle based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

🥷 Sneaky Spike

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

💪 Protein

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Chobani, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2628222

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →