Blood Sugar Impact of Vanilla Soy Yogurt, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Vanilla soy yogurt, vanilla contains 13.5g of carbs, 10.6g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED AND CULTURED ORGANIC SOYMILK (FILTERED WATER AND GROUND ORGANIC SOYBEANS), ORGANIC EVAPORATED CANE JUICE, ORGANIC CORNSTARCH, TRICALCIUM PHOSPHATE, ORGANIC NATURAL FLAVORS, LACTIC ACID (FROM VEGETABLE SOURCE), LIVE ACTIVE VEGAN CULTURES (L. ACIDOPHILUS, B. BIFIDUM, L. BULGARICUS AND S. THERMOPHILUS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Vanilla Soy Yogurt, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Harris Teeter, Greek Nonfat Yogurt, S...
Harris Teeter Inc.
Black Cherry Fat Free Yogurt, Black C...
Hp Hood Llc
Vanilla Almondmilk Yogurt Alternative...
Blue Diamond Growers
Mango Flavored Fruit On The Bottom Gr...
Glencourt Inc.
Vanilla Nonfat Greek Yogurt, Vanilla
Hp Hood Llc
Grab 'N Go! Protein Smoothie, Mixed B...
Nestle Usa Inc.
Kids Strawberry Banana Lowfat Yogurt...
Stonyfield Farm Inc
Strawberry Flavored Protein Smoothie ...
Danone Us, Llc
Peach Dairy Free Yogurt With Probioti...
Earth Island
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Soy Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 43.4.
Vanilla Soy Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Soy Yogurt, Vanilla contains 13.5g carbs, 10.6g sugars, 0.6g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Soy Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Soy Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.