Blood Sugar Impact of Vanilla Superfood Smoothe
Vanilla Superfood Smoothe has a BSI score of 19.1, indicating moderate blood sugar impact. Contains 11.1g carbs, 1.1g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 360.0g servingVanilla superfood smoothe contains 40.0g of carbs, 19.0g of sugar, 12.0g of protein, 8.0g of fat, and 4.0g of fiber per 360.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 19.0g |
| Fiber | 4.0g |
| Protein | 12.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Vanilla superfood smoothe contains 11.1g of carbs, 5.3g of sugar, and 1.1g of fiber per 360.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 360.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC QUINOA POWDER, ORGANIC COCONUT SUGAR, ORGANIC OATS, ORGANIC PEA PROTEIN, ORGANIC COCONUT SYRUP, ORGANIC MACA POWDER, ORGANIC VANILLA EXTRACT, HIMALAYAN PINK SALT.
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC QUINOA POWDER, ORGANIC COCONUT SUGAR, ORGANIC OATS, ORGANIC PEA PROTEIN, ORGANIC COCONUT SYRUP, ORGANIC MACA POWDER, ORGANIC VANILLA EXTRACT, HIMALAYAN PINK SALT.
Food Tags
These tags help categorize Vanilla Superfood Smoothe based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Superfood Smoothe is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 71.4.
Vanilla Superfood Smoothe has a Blood Sugar Impact (BSI) score of 71.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Superfood Smoothe contains 11.1g carbs, 5.3g sugars, 1.1g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Superfood Smoothe into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Superfood Smoothe compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.