Blood Sugar Impact of Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch has a BSI score of 91.5, indicating high blood sugar impact. Contains 49.1g carbs, 1.8g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingVariety cake donuts, plain, sweet powdered and sugar crunch contains 28.0g of carbs, 12.0g of sugar, 3.0g of protein, 12.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Variety cake donuts, plain, sweet powdered and sugar crunch contains 49.1g of carbs, 21.1g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: ANNATTO AND TURMERIC EXTRACT (COLOR), CELLULOSE GUM, DEXTROSE, EGGS, ENZYMES, GLYCERIN, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM. IF POWDERED: CALCIUM PROPIONATE (PRESERVATIVE), FOOD STARCH-MODIFIED, HYDROGENATED COTTONSEED OIL, TITANIUM DIOXIDE (COLOR). IF CRUNCH TOPPED: AGAR, BHT AND CITRIC ACID TO PROTECT FLAVOR, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, CORN CEREAL, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, LOCUST BEAN GUM, MALTODEXTRIN, PAPRIKA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: ANNATTO AND TURMERIC EXTRACT (COLOR), CELLULOSE GUM, DEXTROSE, EGGS, ENZYMES, GLYCERIN, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM. IF POWDERED: CALCIUM PROPIONATE (PRESERVATIVE), FOOD STARCH-MODIFIED, HYDROGENATED COTTONSEED OIL, TITANIUM DIOXIDE (COLOR). IF CRUNCH TOPPED: AGAR, BHT AND CITRIC ACID TO PROTECT FLAVOR, CALCIUM CARBONATE, CALCIUM SULFATE, CARAMEL COLOR, CORN CEREAL, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, LOCUST BEAN GUM, MALTODEXTRIN, PAPRIKA EXTRACT.
Food Tags
These tags help categorize Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
German Chocolate Cake, Chocolate
WAL-MART STORES, INC.
Old Fashioned Glazed Doughnut Holes, Glazed
BILL KNAPP'S, LLC
Chocolate Flavored Cupcakes With Buttercreme Icing, Chocolate With Buttercreme Icing
WAL-MART STORES, INC.
Country Baker, Eclair Pie
SPECIALTY BAKERS, LLC
Cookies & Creme Chocolate Cake Filled And Finished With Cookies & Creme Buttercreme, Topped With Cookie Crumbles Dessert Cake, Cookies & Creme
FORE SUPPLY CO.
Plain Donuts, Plain
BIMBO BAKERIES USA, INC.
The Father's Table, Peppermint Bark Cheesecake
THE FATHER'S TABLE LLC
Spooky Chocolate Cake With Creamy Filling, Spooky
HOSTESS BRANDS, LLC
New York Style Cheesecake, New York Style
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 51.7.
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch contains 49.1g carbs, 21.1g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Variety Cake Donuts, Plain, Sweet Powdered And Sugar Crunch compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.