Blood Sugar Impact of Vegetable Eggroll With Rice & An Asian Style Ginger & Orange Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 13.0g |
| Fiber | 3.1g |
| Protein | 7.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE EGG ROLL (FILLING INGREDIENTS [CABBAGE, CARROT, ONION, RICE, BROCCOLI, CELERY, WATER, SEASONINGS {MODIFIED FOOD STARCH, SOY FLOUR, SUGAR, YEAST EXTRACT, ONION POWDER, MUSHROOM POWDER [MALTODEXTRIN, MUSHROOM, ONION, SALT, SUGAR, YEAST EXTRACT, AND SPICES], SOY SAUCE POWDER [FERMENTED SOYBEANS, WHEAT, SALT AND MALTODEXTRIN], GARLIC POWDER, SALT, BLACK PEPPER, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM}], CRUST INGREDIENTS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SAT, CORN STARCH, POTATO STARCH, SOY LECITHIN, CULTURED SUGAR, VINEGAR]. FRIED IN VEGETABLE OIL), BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, PEAS, CARROTS, RED PEPPERS, SUGAR, SHERRY WINE, 2% OR LESS OF ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, WHITE WINE VINEGAR, SOYBEANS, SALT, WHEAT, SOYBEAN OIL, GARLIC PUREE, SESAME OIL, SESAME SEEDS, SWEET POTATOES, GINGER, GARLIC, SPICES, WHEAT FLOUR, LACTIC ACID, ACETIC ACID, CHILE PEPPERS, CALCIUM LACTATE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
EGG
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vegetable Eggroll With Rice & An Asian Style Ginger & Orange Sauce, Vegetable based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Eggroll With Rice & An Asian Style Ginger & Orange Sauce, Vegetable is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Vegetable Eggroll With Rice & An Asian Style Ginger & Orange Sauce, Vegetable has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Vegetable Eggroll With Rice & An Asian Style Ginger & Orange Sauce, Vegetable contains 23.1g carbs, 5.1g sugars, 1.2g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Eggroll With Rice & An Asian Style Ginger & Orange Sauce, Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Eggroll With Rice & An Asian Style Ginger & Orange Sauce, Vegetable compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.