Blood Sugar Impact of Vegetable Snack Tray With Cheese & Dip
Vegetable Snack Tray With Cheese & Dip has a BSI score of 1.0, indicating low blood sugar impact. Contains 2.0g carbs, 0.5g fiber, 6.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingVegetable snack tray with cheese & dip contains 4.0g of carbs, 0g of sugar, 13.0g of protein, 14.0g of fat, and 1.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Vegetable snack tray with cheese & dip contains 2.0g of carbs, 0.0g of sugar, and 0.5g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, BABY CARROTS, GRAPE TOMATOES. CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED). SWISS CHEESE: PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES. RANCH DIP: WATER, CULTURED BUTTERMILK, CANOLA OIL, SOUR CREAM (CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), MALTODEXTRIN, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SALT, DRIED ONION, CIDER VINEGAR, DRIED CARROTS, GARLIC, YEAST EXTRACT, ARTIFICIAL COLOR, DRIED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), NATURAL FLAVOR, SPICE, XANTHAN GUM, CARRAGEENAN GUM, DRIED GREEN ONION.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Vegetable Snack Tray With Cheese & Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Snack Tray With Cheese & Dip is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 5.9.
Vegetable Snack Tray With Cheese & Dip has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Vegetable Snack Tray With Cheese & Dip contains 2.0g carbs, 0g sugars, 0.5g fiber, and 6.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Snack Tray With Cheese & Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Snack Tray With Cheese & Dip compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.