Blood Sugar Impact of Veggie Fresh Roll, Veggie
Veggie Fresh Roll, Veggie has a BSI score of 36.2, indicating high blood sugar impact. Contains 20.7g carbs, 2.2g fiber, 1.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 184.0g servingVeggie fresh roll, veggie contains 38.0g of carbs, 12.0g of sugar, 3.0g of protein, 7.0g of fat, and 4.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Veggie fresh roll, veggie contains 20.7g of carbs, 6.5g of sugar, and 2.2g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT). SALT, ROASTED PEANUT, SALTED SAKE SALTED RICE WINE), SPICES, LEMON CONCENTRATE JUICE, XANTHAN, CARAMEL COLOR), GREEN LEAF LETTUCE, CARROTS, AVOCADO, CUCUMBER, RED CABBAGE, RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SWEET CHILI PEANUT SAUCE (WATER, SUGAR, PEANUT BUTTER, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT). SALT, ROASTED PEANUT, SALTED SAKE SALTED RICE WINE), SPICES, LEMON CONCENTRATE JUICE, XANTHAN, CARAMEL COLOR), GREEN LEAF LETTUCE, CARROTS, AVOCADO, CUCUMBER, RED CABBAGE, RICE PAPER (TAPIOCA, RICE FLOUR, FILTERED WATER, SALT).
Food Tags
These tags help categorize Veggie Fresh Roll, Veggie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Chipotle Chicken Sweet And Spicy Mix Of White Meat Chicken, Mozzarella Cheese, And Chipotle Peppers With Honey And Lime Tucked In A Flour Tortilla Quesadilla, Honey Chipotle Chicken
GIANT EAGLE, INC.
Italian Herb Low Carb Wraps, Italian Herb
FARIN INDUSTRIES, INC.
Southwestern Wrap, Southwestern
PENSIEVE FOODS LLC
Black Bean & Corn Tamale, Black Bean & Corn
TUCSON TAMALE COMPANY
Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese
HORMEL FOODS CORPORATION
Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese
WEGMANS FOOD MARKETS, INC.
Chicken Caesar Wrap
SPEEDWAY LLC
Vegetable Curry Tamale, Vegetable Curry Tamale
TUCSON TAMALE COMPANY
Black Bean And Cheese Burrito, Black Bean And Cheese
RELISH LABS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Fresh Roll, Veggie is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 67.3.
Veggie Fresh Roll, Veggie has a Blood Sugar Impact (BSI) score of 67.3. Lower scores indicate less impact on blood glucose levels.
Veggie Fresh Roll, Veggie contains 20.7g carbs, 6.5g sugars, 2.2g fiber, and 1.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Fresh Roll, Veggie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Fresh Roll, Veggie compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.