Blood Sugar Impact of Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 9.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPINGS: ZESTY MARINARA SAUCE (WATER, TOMATO PASTE, SEASONING [CORN MALTODEXTRIN 1, CORNSTARCH 1, CAULIFLOWER POWDER 1, YEAST EXTRACT, SALT, SUGAR 1, CANOLA OIL 1, SPICES1, CITRIC ACID, NATURAL FLAVORING], GARLIC PUREE, OLIVE OIL, SEA SALT, CANE SUGAR 1, LEMON JUICE CONCENTRATE, DRIED ONION, OREGANO 1, BASIL, SPICES 1), MUSHROOM BLEND 1, BRUSSEL SPROUTS, BELL PEPPERS, BROCCOLI, CHERRY TOMATOES, MOZZARELLA STYLE CHEESE ALTERNATIVE 2 (FILTERED WATER, POTATO STARCH 2, COCONUT OIL, PEA PROTEIN, SEA SALT, NATURAL FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, CITRUS FIBER, LACTIC ACID), PARMESAN STYLE CHEESE ALTERNATIVE 2 (MODIFIED FOOD STARCH [POTATO] 2, FILTERED WATER, COCONUT OIL, SEA SALT, CALCIUM CITRATE, PARMESAN FLAVOR [VEGAN SOURCES], RICE PROTEIN, OLIVE EXTRACT), OLIVE OIL, SEASONING (GRANULATED GARLIC1, SPICE, DRIED RED BELL PEPPER1, BASIL1, DRIED ONION, SALT, OREGANO 1, SUNFLOWER OIL1, NATURAL FLAVOR). CRUST: WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, CORN STARCH, EXTRA VIRGIN OLIVE OIL, YEAST, VITAL WHEAT GLUTEN, SALT, SUGAR, PSYLLIUM HUSK POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
PEA PROTEIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
PEA PROTEIN
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce, Veggie Lover's based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce, Veggie Lover's is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce, Veggie Lover's has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce, Veggie Lover's contains 34.1g carbs, 1.8g sugars, 2.4g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce, Veggie Lover's into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Lover's With Zesty Marinara And Vegan Cauliflower Cream Sauce, Veggie Lover's compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.