Blood Sugar Impact of Veggie Muffins, Mint Chocolate Chip
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 12.0g |
| Fiber | 5.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Veggie muffins, mint chocolate chip contains 41.1g of carbs, 21.4g of sugar, and 8.9g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, CARROT, EVAPORATED CANE JUICE, PASTEURIZED EGG WHITES, PASTEURIZED WHOLE EGGS, COCOA POWDER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), SOLUBLE CORN FIBER, CORN STARCH, SORGHUM FLOUR, BROWN RICE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTATO STARCH, CANOLA OIL, NATURAL PEPPERMINT FLAVOR, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Veggie Muffins, Mint Chocolate Chip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Muffins, Mint Chocolate Chip is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 35.4.
Veggie Muffins, Mint Chocolate Chip has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Veggie Muffins, Mint Chocolate Chip contains 41.1g carbs, 21.4g sugars, 8.9g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Muffins, Mint Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Muffins, Mint Chocolate Chip compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.