Blood Sugar Impact of Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows has a BSI score of 158.4, indicating high blood sugar impact. Contains 83.3g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingWeis, marshmallow treasures, frosted whole grain oat cereal with marshmallows contains 25.0g of carbs, 13.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Weis, marshmallow treasures, frosted whole grain oat cereal with marshmallows contains 83.3g of carbs, 43.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, YELLOW 5 & 6, BLUE 1, RED 40), SUGAR, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, WHEAT STARCH, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, YELLOW 5 & 6, BLUE 1, RED 40), SUGAR, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, WHEAT STARCH, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Food Tags
These tags help categorize Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Old Fashioned 100% Whole Grain Oats, Old Fashioned
WEIS MARKETS, INC.
Pumpkin Spice Instant Oatmeal, Pumpkin Spice
WAL-MART STORES, INC.
Maple Sea Salt Granola, Maple Sea Salt
BOB'S RED MILL NATURAL FOODS, INC.
Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal
BOB'S RED MILL NATURAL FOODS, INC.
Corn Flakes Cereal
MARKET BASKET INC.
Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds
THE QUAKER OATS COMPANY
Real Peanut Butter Cereal, Peanut Butter
POST CONSUMER BRANDS, LLC
Sweetened Corn Puffs With Minis Marshmallows, Sweetened Corn With Minis Marshmallows
GENERAL MILLS, INC.
Rosemary Peach Granola, Rosemary Peach
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows is a food product in the cereal category with a Blood Sugar Impact score of 47.1.
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows has a Blood Sugar Impact (BSI) score of 47.1. Lower scores indicate less impact on blood glucose levels.
Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows contains 83.3g carbs, 43.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Weis, Marshmallow Treasures, Frosted Whole Grain Oat Cereal With Marshmallows compares to similar foods. You can also explore other foods in the cereal category for alternatives.