Blood Sugar Impact of Western Bagel, Bagels, Blueberry, Blueberry
Western Bagel, Bagels, Blueberry, Blueberry has a BSI score of 110.8, indicating high blood sugar impact. Contains 58.8g carbs, 2.4g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingWestern bagel, bagels, blueberry, blueberry contains 50.0g of carbs, 8.0g of sugar, 8.0g of protein, 1.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Western bagel, bagels, blueberry, blueberry contains 58.8g of carbs, 9.4g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAIN 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, CORN CEREAL, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), COTTONSEED FIBER, BLUEBERRIES, SUNFLOWER OIL, MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), FD&C RED 40 LAKE, FD&C BLUE 2 LAKE, FD&C BLUE 1 LAKE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Western Bagel, Bagels, Blueberry, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rustic Sweet Baguette, Rustic Sweet
ROBERT ADELL CORP.
Cinnamon Swirl Raisin Bread, Cinnamon Swirl
FLOWERS FOODS, INC.
Coney Island Enriched Rolls, Coney Island
MARKET BASKET INC.
O Organics, 10 Seed Organic Enriched Bread
GLENCOURT INC.
Outrageous Baking, Chocolate Zucchini Bread
OUTRAGEOUS BAKING COMPANY
Oatnut Whole Grains Bread, Oatnut
BIMBO BAKERIES USA, INC.
Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic
WAKEFERN FOOD CORPORATION
English Muffins, Traditional Plain
IGA, INC.
Split Top Wheat Bread
WESTERN FAMILY FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Western Bagel, Bagels, Blueberry, Blueberry is a food product in the breads & buns category with a Blood Sugar Impact score of 93.9.
Western Bagel, Bagels, Blueberry, Blueberry has a Blood Sugar Impact (BSI) score of 93.9. Lower scores indicate less impact on blood glucose levels.
Western Bagel, Bagels, Blueberry, Blueberry contains 58.8g carbs, 9.4g sugars, 2.4g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Western Bagel, Bagels, Blueberry, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Western Bagel, Bagels, Blueberry, Blueberry compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.