Frozen Pancakes, Waffles, French Toast & Crepes

Blood Sugar Impact of Western Beef, Waffles, Chocolate Chip, Chocolate Chip

Western Beef, Waffles, Chocolate Chip, Chocolate Chip
52

Western Beef, Waffles, Chocolate Chip, Chocolate Chip has a BSI score of 74.6, indicating high blood sugar impact. Contains 40.0g carbs, 1.4g fiber, 5.7g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 70.0g serving

Western beef, waffles, chocolate chip, chocolate chip contains 28.0g of carbs, 6.0g of sugar, 4.0g of protein, 10.0g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 28.0g
Sugars 6.0g
Fiber 1.0g
Protein 4.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
52

Western beef, waffles, chocolate chip, chocolate chip contains 40.0g of carbs, 8.6g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 70.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 429.8mg 19%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 200.2mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, BUTTER OIL, COCOA, SOY LECITHIN), WHEY SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, SALT, EGG YOLKS, ARTIFICIAL VANILLA FLAVOR, NATURAL & ARTIFICIAL BUTTER FLAVOR, EGG WHITES, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 29% DV
Iron 29% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT

Food Tags

These tags help categorize Western Beef, Waffles, Chocolate Chip, Chocolate Chip based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand P.S.L. Food Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874415

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management