Blood Sugar Impact of Wg Philly Cheesesteak Calzone
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 155.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 22.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 155.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), WATER, CANOLA OIL SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SALT. FILLING: SOY CRUMBLES [WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), LESS THAN 2% OF: CHICORY EXTRACT (INULIN), NATURAL FLAVOR (FROM PLANT SOURCES), SALT, BARLEY MALT EXTRACT, EVAPORATED CANE SYRUP, BARLEY MALT, MOLASSES, YEAST EXTRACT, DRIED GARLIC, DRIED ONIONS]. REDUCED FAT MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE], DEHYDRATED CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), PEPPERS, ONIONS, WATER. CONTAINS LESS THAN 2% OF SALT, PARMESAN, SPICES, SUGAR, WHITE PEPPER, VEGETABLE PROTEINS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Wg Philly Cheesesteak Calzone based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wg Philly Cheesesteak Calzone is a food product in the savoury bakery products category with a Blood Sugar Impact score of 75.2.
Wg Philly Cheesesteak Calzone has a Blood Sugar Impact (BSI) score of 75.2. Lower scores indicate less impact on blood glucose levels.
Wg Philly Cheesesteak Calzone contains 29.0g carbs, 1.9g sugars, 3.9g fiber, and 14.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wg Philly Cheesesteak Calzone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wg Philly Cheesesteak Calzone compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.