Blood Sugar Impact of Wheat English Muffins, Wheat
Wheat English Muffins, Wheat has a BSI score of 71.7, indicating high blood sugar impact. Contains 38.6g carbs, 1.8g fiber, 8.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingWheat english muffins, wheat contains 22.0g of carbs, 2.0g of sugar, 5.0g of protein, 1.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Wheat english muffins, wheat contains 38.6g of carbs, 3.5g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHOLE WHEAT FLOUR, WHEAT GLUTEN, RYE FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: OATS, CORNMEAL, SUGARCANE MOLASSES, POTATO FLOUR, DISTILLED VINEGAR, HONEY, DEXTROSE, SALT, CALCIUM PROPIONATE, WHEAT BRAN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, POTASSIUM SORBATE, NON-FAT DRY MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Wheat English Muffins, Wheat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Bagels, Blueberry
JERRY'S ENTERPRISES INC.
White Breade, White
SAFEWAY, INC.
Wheat Bread
SAFEWAY, INC.
Butter Hamburger Buns, Butter
PERFECTION BAKERIES, INC.
Plain Sandwich Rolls
SAFEWAY, INC.
Village Hearth, Unseeded Rye Bread
PAN-O-GOLD BAKING CO.
Enriched White Bread
GIANT EAGLE, INC.
Trader Joe's, Whole Wheat Middle Eastern Flatbread
HADDAD APPAREL GROUP/HUSH PUPPIES CHILDREN WEAR
Multigrain Bread
BREADSMITH FRANCHISING, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wheat English Muffins, Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 41.1.
Wheat English Muffins, Wheat has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Wheat English Muffins, Wheat contains 38.6g carbs, 3.5g sugars, 1.8g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wheat English Muffins, Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wheat English Muffins, Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.