Wheat Rolls is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 60.6.

How does Wheat Rolls affect blood sugar?

Wheat Rolls has a Blood Sugar Impact (BSI) score of 60.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Wheat Rolls?

Wheat Rolls contains 41.2g carbs, 3.5g sugars, 4.7g fiber, and 9.4g protein per 100g.

Is Wheat Rolls suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Wheat Rolls in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Wheat Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Wheat Rolls compare to other foods?

Use our comparison tool to see how Wheat Rolls compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.

Croissants, Sweet Rolls, Muffins & Other Pastries Calise & Sons Bakery Inc. Branded

Blood Sugar Impact of Wheat Rolls

Wheat Rolls

Wheat Rolls has a BSI score of 70.8, indicating high blood sugar impact. Contains 41.2g carbs, 4.7g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 85.0g serving

Wheat rolls contains 35.0g of carbs, 3.0g of sugar, 8.0g of protein, 2.0g of fat, and 4.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	35.0g
Sugars	3.0g
Fiber	4.0g
Protein	8.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Wheat rolls contains 41.2g of carbs, 3.5g of sugar, and 4.7g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 360.4mg 16%

Total Carbohydrates 35.0g 13%

Dietary Fiber 4.0g 14%

Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 60.4mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, MOLASSES, SALT, SOYBEAN OIL, STEVIA, SUGAR, VINEGAR, YEAST.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV

Iron 12% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Wheat Rolls based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Calise & Sons Bakery Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2066589