Blood Sugar Impact of Whey Protein Baked Bar, Cookies And Cream
Whey Protein Baked Bar, Cookies And Cream has a BSI score of 48.1, indicating high blood sugar impact. Contains 30.7g carbs, 2.3g fiber, 34.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 88.0g servingWhey protein baked bar, cookies and cream contains 27.0g of carbs, 6.0g of sugar, 30.0g of protein, 16.0g of fat, and 2.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 30.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Whey protein baked bar, cookies and cream contains 30.7g of carbs, 6.8g of sugar, and 2.3g of fiber per 88.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 88.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROPRIETARY FORTIFX PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOY PROTEIN ISOLATE, VEGETABLE OILS (PALM AND PALM KERNEL), VEGETABLE GLYCERIN, PALM OIL, SUGAR, MALTITOL, SORBITOL, GELATIN, CORN SYRUP, WATER, AND COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN RICE FLOUR, EVAPORATED CANE JUICE, SUNFLOWER OIL, MONOGLYCERIDES, TAPIOCA STARCH, SOY LECITHIN, SALT, VANILLA, NATURAL FLAVORS, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONOESTERS, CHOCOLATE LIQUOR, BAKING SODA, CITRIC ACID, WHEY, BETA-CAROTENE, VITAMIN A PALMITATE, ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SUCRALOSE, NATURAL TOCOPHEROLS, PEANUTS, ALMONDS, AND SILICON DIOXIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Whey Protein Baked Bar, Cookies And Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Caramel Crispy Grain & Seed Bars, Banana Caramel
ENJOY LIFE NATURAL BRANDS, LLC
Banana Chocolate Chip Oat Bar, Banana Chocolate Chip
SIMPLY DELICIOUS, INC.
Chocolate Peppermint Stick Snack Size Bars Minis, Chocolate Peppermint Stick
CLIF BAR AND COMPANY
Chocolate Peanut Butter Flavored Protein Bars, Chocolate Peanut Butter
PEPSICO, INC. (CYTOSPORT)
Chicken Sriracha Bars, Chicken Sriracha
EPIC PROVISIONS, LLC
Chocolate Chip Chewy Granola Bars, Chocolate Chip
HANNAFORD BROS. CO.
Red Velvet Chocolate Chip + Prebiotics Gut Health Bars, Red Velvet Chocolate Chip
ORGANICALLY RAW, LLC
Honey Almond Butter Nut Butter Filled Snack Bars, Honey Almond Butter
KIND INC.
Maple Pumpkin Seeds With Sea Salt Healthy Grains Granola Bar, Maple Pumpkin Seeds With Sea Salt
KIND INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whey Protein Baked Bar, Cookies And Cream is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 45.2.
Whey Protein Baked Bar, Cookies And Cream has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Whey Protein Baked Bar, Cookies And Cream contains 30.7g carbs, 6.8g sugars, 2.3g fiber, and 34.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whey Protein Baked Bar, Cookies And Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whey Protein Baked Bar, Cookies And Cream compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.