Blood Sugar Impact of White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats has a BSI score of 99.2, indicating high blood sugar impact. Contains 58.8g carbs, 7.4g fiber, 13.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 68.0g servingWhite chocolate macadamia nut energy bars with rolled oats, white chocolate macadamia nut with rolled oats contains 40.0g of carbs, 21.0g of sugar, 9.0g of protein, 7.0g of fat, and 5.0g of fiber per 68.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 21.0g |
| Fiber | 5.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
White chocolate macadamia nut energy bars with rolled oats, white chocolate macadamia nut with rolled oats contains 58.8g of carbs, 30.9g of sugar, and 7.4g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY RICE CRISPS [ISOLATED SOY PROTEIN, RICE FLOUR, SALT], SOY FLOUR), DATE PASTE, WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, SUNFLOWER LECITHIN, NATURAL FLAVOR), ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SUGAR, MIXED TOCOPHEROLS), ORGANIC CANE SYRUP, ORGANIC SOY BUTTER (ORGANIC ROASTED DEHULLED GROUND SOYBEANS, ORGANIC SOYBEAN OIL, SALT), MACADAMIA NUTS, PSYLLIUM, ORGANIC ROLLED OATS, ROASTED SOY BITS, NATURAL FLAVORS, ORGANIC FLAX LIGNANS, ORGANIC OAT FIBER, CARAMEL, SEA SALT. VITAMIN MINERAL BLEND: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, NIACIN, BIOTIN, CALCIUM PANTOTHENATE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN B12, SODIUM SELENITE, MANGANESE SULPHATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN K1, CHROMIUM CHLORIDE, RIBOFLAVIN, VITAMIN D3, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 67.0.
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats has a Blood Sugar Impact (BSI) score of 67.0. Lower scores indicate less impact on blood glucose levels.
White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats contains 58.8g carbs, 30.9g sugars, 7.4g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chocolate Macadamia Nut Energy Bars With Rolled Oats, White Chocolate Macadamia Nut With Rolled Oats compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.