Blood Sugar Impact of White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cakes, Cupcakes, Snack Cakes Bj's Wholesale Club / Corporate Brands Branded
BSI: 71 - High Impact
g

Key Nutrients

Per 92.0g serving
Nutrient Amount
per serving
Carbs 38.0g
Sugars 28.0g
Fiber 1.0g
Protein 3.0g
Fat 20.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 92.0 GRMg

Calories 340

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 289.8mg 13%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.6mg 4%
Iron 1.0mg 6%
Potassium 168.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHITE COMPOUND (SUGAR. PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN JAN EMULSIFIER), VANILLA), EGGS, SOYBEAN OIL, TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF POLYSORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, COLORED WITH ANNATTO), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREME FILLING (CORN SYRUP [SULFUR DIOXIDE], SUGAR, WATER, TAPIOCA STARCH, CONTAINS 2% OR LESS OF DRIED EGG WHITES, SALT, CELLULOSE GUM, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, HYDROCHLORIC ACID), SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CONFECTIONERS SUGAR (SUCROSE, MALTODEXTRIN), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FAT COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF THE FOLLOWING: MILK PROTEINS, CALCIUM CARBONATE, CORN STARCH, CARRAGEENAN, GLUCONO DELTA LACTONE, POTASSIUM SORBATE, YELLOW 5, YELLOW 6, HEAVY CREAM, CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN (EMULSIFIER), LACTOSE, ARTIFICIAL COLOR, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, TBHQ (ANTIOXIDANT), VEGETABLE GUMS, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTATO STARCH, POLYGLYCEROL ESTERS, PROPYLENE GLYCOL ESTERS, SORBITOL, ETHYL ALCOHOL.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
81
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
🐄 Animal Product
CREAM EGG MILK
🎨 Artificial Coloring
COLOR* YELLOW 5*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CREAM EGG MILK SALT
🧪 Preservative
SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CREAM EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
SORBATE*
⚗️ Synthetic Additive
COLOR* YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize White & Chocolate Twist White Mousse Layered Between Rich Chocolate Cake, White & Chocolate Twist based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609645

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management