Blood Sugar Impact of White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 11.0g |
| Fiber | 2.9g |
| Protein | 13.0g |
| Fat | 3.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (CARROTS, BROCCOLI, RED BELL PEPPERS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED FOOD STARCH, DISTILLED VINEGAR, SESAME OIL, GARLIC POWDER, GROUND GINGER, SPICE), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 75.3.
White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry has a Blood Sugar Impact (BSI) score of 75.3. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry contains 17.1g carbs, 4.6g sugars, 1.2g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken And Pasta With Carrots, Broccoli And Red Peppers In A Sesame Garlic Stir Fry Sauce, Chicken Stir Fry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.