Blood Sugar Impact of White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce

84

White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce has a BSI score of 59.3, indicating high blood sugar impact. Contains 31.4g carbs, 0.7g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 140.0g serving

White meat chicken bites crusted with an ancient grain blend of rice, amaranth, millet and quinoa with sweet chili sauce, chicken with sweet chili sauce contains 44.0g of carbs, 21.0g of sugar, 10.0g of protein, 10.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 44.0g
Sugars 21.0g
Fiber 1.0g
Protein 10.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
84

White meat chicken bites crusted with an ancient grain blend of rice, amaranth, millet and quinoa with sweet chili sauce, chicken with sweet chili sauce contains 31.4g of carbs, 15.0g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

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Serving size 140.0 Gg

Calories 309

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 25.2mg 8%
Sodium 620.2mg 27%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: CHICKEN BREAST MEAT FROM CHICKENS RAISED WITHOUT ANTIBIOTICS AND FED A VEGETARIAN DIET, WATER, RICE FLOUR, CORN STARCH, MILLET FLOUR, AMARANTH FLOUR, POTATO STARCH, SEA SALT, QUINOA FLOUR, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), EGG, ONION POWDER, GARLIC POWDER, CELERY POWDER. FULLY COOKED IN VEGETABLE OIL. SAUCE: SUGAR, WATER, DISTILLED VINEGAR, AGED CAYENNE PEPPERS, GARLIC, CANOLA OIL, GINGER, SALT, CORN STARCH, SPICE, GUAR GUM.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CHICKEN: CHICKEN BREAST MEAT FROM CHICKENS RAISED WITHOUT ANTIBIOTICS AND FED A VEGETARIAN DIET, WATER, RICE FLOUR, CORN STARCH, MILLET FLOUR, AMARANTH FLOUR, POTATO STARCH, SEA SALT, QUINOA FLOUR, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), EGG, ONION POWDER, GARLIC POWDER, CELERY POWDER. FULLY COOKED IN VEGETABLE OIL. SAUCE: SUGAR, WATER, DISTILLED VINEGAR, AGED CAYENNE PEPPERS, GARLIC, CANOLA OIL, GINGER, SALT, CORN STARCH, SPICE, GUAR GUM.

Food Tags

These tags help categorize White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972884

Frequently Asked Questions

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