Blood Sugar Impact of White Meat Chicken Salad, White Meat
White Meat Chicken Salad, White Meat has a BSI score of 12.8, indicating moderate blood sugar impact. Contains 8.6g carbs, 0.0g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 93.0g servingWhite meat chicken salad, white meat contains 8.0g of carbs, 1.0g of sugar, 9.0g of protein, 23.0g of fat, and 0.0g of fiber per 93.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
White meat chicken salad, white meat contains 8.6g of carbs, 1.1g of sugar, and 0.0g of fiber per 93.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT), DRESSING (MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR] MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, EGG WHITE LYSOZYME, NISIN PREPARATION GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER), CELERY BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SALT, SOYBEAN OIL), YELLOW ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT), DRESSING (MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR] MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, EGG WHITE LYSOZYME, NISIN PREPARATION GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER), CELERY BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SALT, SOYBEAN OIL), YELLOW ONION.
Food Tags
These tags help categorize White Meat Chicken Salad, White Meat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroni Salad
DREAM LAND,INC
Hatch Chile Chicken Salad, Hatch Chile Chicken
TAYLOR FRESH FOODS, INC.
Cucumber Tomato Salad
SCHNUCK MARKETS, INC.
Roasted Beets And Butternut Squash Salad
FRESH & EASY
Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon
TAYLOR FRESH FOODS, INC.
Traditional Coleslaw, Traditional
NASH FINCH COMPANY
Spicy Southwestern Salad, Spicy Southwestern
CONSILIUM TECH, LLC
Cole Slaw
THE KROGER CO.
Italian Pasta Salad, Italian
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Meat Chicken Salad, White Meat is a food product in the deli salads category with a Blood Sugar Impact score of 15.1.
White Meat Chicken Salad, White Meat has a Blood Sugar Impact (BSI) score of 15.1. Lower scores indicate less impact on blood glucose levels.
White Meat Chicken Salad, White Meat contains 8.6g carbs, 1.1g sugars, 0.0g fiber, and 9.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Meat Chicken Salad, White Meat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Meat Chicken Salad, White Meat compares to similar foods. You can also explore other foods in the deli salads category for alternatives.