Blood Sugar Impact of Whole Grain Bar, Cherry Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 9.0g |
| Fiber | 6.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, BROWN RICE SYRUP, PREBIOTIC FIBER, ORGANIC QUINOA, UNSWEETENED DRIED CHERRIES (CHERRIES, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP (ORGANIC TAPIOCA STARCH, WATER), FLAXSEED, SOYBEANS, BUCKWHEAT, ENERGYSMART (FRUIT JUICE AND NATURAL GRAIN DEXTRIN), CANOLA OIL, BROWN SUGAR, WATER, ORGANIC AGAVE SYRUP, CANE SYRUP, WATER, MILLET, ORGANIC SUNBUTTER (SUNFLOWER SEED, DRIED CANE SYRUP, SALT, NATURAL MIXED TOCOPHEROLS), MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SOY PROTEIN ISOLATE, POMEGRANATE JUICE, SEA SALT, MIXED TOCOPHEROLS FROM SUNFLOWER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Whole Grain Bar, Cherry Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Bar, Cherry Vanilla is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 44.8.
Whole Grain Bar, Cherry Vanilla has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Whole Grain Bar, Cherry Vanilla contains 69.1g carbs, 21.4g sugars, 14.3g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Bar, Cherry Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Bar, Cherry Vanilla compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.