Blood Sugar Impact of Whole Grain Three Cheese Calzone, 4.69 Oz, Cn
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 133.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 133.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (LOW FAT MOZZARELLA CHEESE [{PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES}, NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, MAY CONTAIN NATAMYCIN AS A NATURAL MOLD INHIBITOR. *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE], SAUCE [WATER, TOMATO PASTE {NOT LESS THAN 28% NTSS}, PIZZA SEASONING {SUGAR, SPICES, GARLIC POWDER, CITRIC ACID}, MODIFIED CORN STARCH, SALT, PAPRIKA AND ANNATTO BLEND (MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, NATURAL EXTRACTIVES OF ANNATTO SEEDS, TOCOPHEROLS, NATURAL FLAVOR {ROSEMARY EXTRACT}, SUNFLOWER OIL, POTASSIUM HYDROXIDE], PARMESAN CHEESE [CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES]), ROMANO CHEESE FROM COWS MILK [{CULTURED PART-SKIM MILK, SALT, ENZYMES}, SALT)], DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], DEFATTED SOY FLOUR, DEXTROSE, SOYBEAN OIL, YEAST BLEND [YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID], BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYMES], YEAST, ASCORBIC ACID, SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Three Cheese Calzone, 4.69 Oz, Cn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Three Cheese Calzone, 4.69 Oz, Cn is a food product in the savoury bakery products category with a Blood Sugar Impact score of 52.2.
Whole Grain Three Cheese Calzone, 4.69 Oz, Cn has a Blood Sugar Impact (BSI) score of 52.2. Lower scores indicate less impact on blood glucose levels.
Whole Grain Three Cheese Calzone, 4.69 Oz, Cn contains 23.3g carbs, 3.0g sugars, 3.0g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Three Cheese Calzone, 4.69 Oz, Cn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Three Cheese Calzone, 4.69 Oz, Cn compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.