Blood Sugar Impact of Whole Grain Turkey Ham & Cheese Croissant Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 128.8g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 21.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR[UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN {SOY}, MONOGLYCERIDES, MONO-DIGLYCERIDES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, NATURAL BUTTER FLAVOR, BETA CAROTENE {COLOR}, VITAMINA PALMITATE ADDED], SUGAR, WATER, WHOLE MILK, BROWN SUGAR, SALT, CORN STARCH, ENZYME, CONTAINS 2% OR LESS OF: SALT, NON FAT DRY MILK POWDER [NON FAT DRY MILK, WHEY], YEAST AND BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE] FOR LEAVENING, HONEY, MALT EXTRACT, DOUGHCONDITIONER [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], VITAL WHEAT GLUTEN, EGGS, MALT POWDER [MALTED BARLEY, DEXTROSE], CALCIUM PROPIONATE, POTASSIUM SORBATE ANDCITRIC ACID [PRESERVATIVES]), WHITE TURKEY WITH BROTH (TURKEY WHITE MEAT, WATER, ISOLATED SOY PROTEIN, SUGAR, SALT, AND LESS THAN 2% OF VINEGAR, SODIUM PHOSPHATES, SUNFLOWER OIL, TURKEY POWDER, NATURAL FLAVORINGS), PASTEURIZED PROCESS YELLOWAMERICAN CHEESE (CULTURED SKIM MILK AND MILK, POTASSIUM CITRATE, SODIUM CITRATE, PAPRIKA AND ANNATTO [COLOR], SALT, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWERLECITHIN [ANTI-STICKING AGENT]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Whole Grain Turkey Ham & Cheese Croissant Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Turkey Ham & Cheese Croissant Sandwich is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 53.4.
Whole Grain Turkey Ham & Cheese Croissant Sandwich has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Whole Grain Turkey Ham & Cheese Croissant Sandwich contains 24.1g carbs, 3.9g sugars, 2.3g fiber, and 16.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Turkey Ham & Cheese Croissant Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Turkey Ham & Cheese Croissant Sandwich compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.