Blood Sugar Impact of Whole Grain White Bread, Whole Grain White
Whole Grain White Bread, Whole Grain White has a BSI score of 83.8, indicating high blood sugar impact. Contains 51.0g carbs, 8.2g fiber, 8.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingWhole grain white bread, whole grain white contains 25.0g of carbs, 4.0g of sugar, 4.0g of protein, 1.0g of fat, and 4.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Whole grain white bread, whole grain white contains 51.0g of carbs, 8.2g of sugar, and 8.2g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OAT FIBER, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, SOY LECITHIN, CITRIC ACID, MALTED BARLEY FLOUR, BUTTER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OAT FIBER, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, SOY LECITHIN, CITRIC ACID, MALTED BARLEY FLOUR, BUTTER.
Food Tags
These tags help categorize Whole Grain White Bread, Whole Grain White based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Bread
GLENCOURT INC.
Roasted Garlic Italian Hot Stuff! Bread, Roasted Garlic Italian
WHOLESOME HARVEST BAKING, LLC
Gonnella 6 Grain Italian
GONNELLA BAKING COMPANY
Plain Deluxe Bagels, Plain
BIMBO BAKERIES USA, INC.
Country Style White Bread
BIMBO BAKERIES USA, INC.
Whole Wheat Organic Hot Dog Buns, Whole Wheat
WHOLE FOODS MARKET, INC.
Original Smart Pockets
TOUFAYAN BAKERY INC
White Dinner Rolls
TARGET
Kalamata Olive & Rosemary Batard Artisan Bread, Kalamata Olive & Rosemary
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain White Bread, Whole Grain White is a food product in the breads & buns category with a Blood Sugar Impact score of 41.2.
Whole Grain White Bread, Whole Grain White has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Whole Grain White Bread, Whole Grain White contains 51.0g carbs, 8.2g sugars, 8.2g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain White Bread, Whole Grain White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain White Bread, Whole Grain White compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.