Blood Sugar Impact of Whole Wheat Everything Flatbread
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 28.3g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Whole wheat everything flatbread contains 70.7g of carbs, 3.5g of sugar, and 3.5g of fiber per 28.3 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (UNBLEACHED MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALT, SOYBEAN OIL, SALT, YEAST. TOPPING USED: SESAME SEEDS, POPPY SEEDS, CARAWAY SEEDS, MINCED GARLIC, MINCED ONION, DILL, PRETZEL SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (UNBLEACHED MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALT, SOYBEAN OIL, SALT, YEAST. TOPPING USED: SESAME SEEDS, POPPY SEEDS, CARAWAY SEEDS, MINCED GARLIC, MINCED ONION, DILL, PRETZEL SALT.
Food Tags
These tags help categorize Whole Wheat Everything Flatbread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Everything Flatbread is a food product in the breads & buns category with a Blood Sugar Impact score of 36.7.
Whole Wheat Everything Flatbread has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Everything Flatbread contains 70.7g carbs, 3.5g sugars, 3.5g fiber, and 10.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Everything Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Everything Flatbread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.