Blood Sugar Impact of Whole Wheat Stuffed Crust 50/50
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.4g |
| Sugars | 4.2g |
| Fiber | 4.2g |
| Protein | 21.0g |
| Fat | 21.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SUGAR, SALT, YEAST. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE SUBSTITUTE [WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), NIACINAMIDE (B3), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE)]. SAUCE: WATER, TOMATO PASTE (NTSS 31%), CONTAINS 1% OR LESS OF ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, TRICALCIUM PHOSPHATE, XANTHAN GUM. CHEESE: PART-SKIM MOZZARELLA CHEESE: PASTEURIZED MILK, CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, METHYLCELLULOSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Whole Wheat Stuffed Crust 50/50 based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Stuffed Crust 50/50 is a food product in the savoury bakery products category with a Blood Sugar Impact score of 74.3.
Whole Wheat Stuffed Crust 50/50 has a Blood Sugar Impact (BSI) score of 74.3. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Stuffed Crust 50/50 contains 31.0g carbs, 3.0g sugars, 3.0g fiber, and 15.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Stuffed Crust 50/50 into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Stuffed Crust 50/50 compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.