Blood Sugar Impact of Wholegrain Mini Bagels
Wholegrain Mini Bagels has a BSI score of 82.9, indicating high blood sugar impact. Contains 50.0g carbs, 7.5g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingWholegrain mini bagels contains 20.0g of carbs, 3.0g of sugar, 4.0g of protein, 0.5g of fat, and 3.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Wholegrain mini bagels contains 50.0g of carbs, 7.5g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2 PERCENT OR LESS OF: CORN MEAL, HONEY, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MONOGLYCERIDES, CELLULOSE, XANTHAN AND GUAR GUMS, SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2 PERCENT OR LESS OF: CORN MEAL, HONEY, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MONOGLYCERIDES, CELLULOSE, XANTHAN AND GUAR GUMS, SESAME SEEDS.
Food Tags
These tags help categorize Wholegrain Mini Bagels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
New York Style Bagels, New York Style
COBORN'S INCORPORATED
Calise Bakery, Italian Potato Rolls
CALISE & SONS BAKERY INC.
White Pita Pockets, White
SANDWICH BROS. OF WISCONSIN, LLC
Cinnamon Raisin Mini Bagels, Cinnamon Raisin
MEIJER, INC.
Potato Hamburger Buns, Potato
WAL-MART STORES, INC.
Pretzel Sandwich Buns, Pretzel
MEIJER, INC.
Organic Honey Sprout Bread Loaves, Honey Sprout
ALPINE VALLEY BREAD CO.
Wheat Loaf, Wheat
ASPIRE BAKERIES LLC
Venice Bakery, Gluten Free Margherita Pizza
LANTERN POST COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wholegrain Mini Bagels is a food product in the breads & buns category with a Blood Sugar Impact score of 33.3.
Wholegrain Mini Bagels has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Wholegrain Mini Bagels contains 50.0g carbs, 7.5g sugars, 7.5g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wholegrain Mini Bagels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wholegrain Mini Bagels compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.