Blood Sugar Impact of Wild Alaskan Sockeye Salmon
Wild Alaskan Sockeye Salmon has a BSI score of 17.4, indicating moderate blood sugar impact. Contains 10.6g carbs, 0.0g fiber, 12.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingWild alaskan sockeye salmon contains 15.0g of carbs, 1.0g of sugar, 17.0g of protein, 19.0g of fat, and 0.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Wild alaskan sockeye salmon contains 10.6g of carbs, 0.7g of sugar, and 0.0g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOCKEYE SALMON, PARBOILED RICE [ENRICHED PARBOILED RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE, FOLIC ACID], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), PAPRIKA], IMITATION CRAB [WATER, FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), POTATO STARCH, SUGAR, EGG WHITE, SQUID, SORBITOL, NATURAL AND ARTIFICIAL CRAB FLAVOR, MODIFIED TAPIOCA STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ISOLATED SOY PROTEIN, OAT FIBER, CALCIUM CARBONATE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE (COLOR ADDED)], WATER, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE), DEHYDRATED ONION, SHRIMP (SHRIMP, SALT), SOY SAUCE POWDER [SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MALTODEXTRIN], MALTODEXTRIN, SALT, AUTOLYZED YEAST, DRIED YEAST, SUGAR, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Wild Alaskan Sockeye Salmon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Salmon
WORLD MARKET
Dockside Classics, Salmon Cakes
SEAFOOD AMERICA LLC
Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked
SEABEAR COMPANY
Scottish Style Nova Smoked Salmon, Scottish Style Nova
TRIDENT SEAFOODS CORP.
King Salmon
DULCICH, INC.
Catfish Nuggets, Catfish
SUPERIOR FOODS COMPANY
Sockeye Salmon Portions
STAR FISHERIES INC
Citrus Herb Salmon
INLAND MARKET PREMIUM FOODS
Special Crab Meat
OCEAN TECHNOLOGY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Alaskan Sockeye Salmon is a food product in the fish & seafood category with a Blood Sugar Impact score of 28.7.
Wild Alaskan Sockeye Salmon has a Blood Sugar Impact (BSI) score of 28.7. Lower scores indicate less impact on blood glucose levels.
Wild Alaskan Sockeye Salmon contains 10.6g carbs, 0.7g sugars, 0.0g fiber, and 12.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Alaskan Sockeye Salmon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Alaskan Sockeye Salmon compares to similar foods. You can also explore other foods in the fish & seafood category for alternatives.