Blood Sugar Impact of Wild Blueberry Almond Fruit & Nut Trail Mix Bars
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 MGg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ORGANIC CURRANT RAISINS, ORGANIC TAPIOCA SYRUP, ORGANIC WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC CANE SUGAR), ORGANIC CASHEWS, ORGANIC RICE CRISPS (ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, SALT, CALCIUM CARBONATE), ORGANIC ROASTED SOYBEANS, ORGANIC INULIN, ORGANIC SUNFLOWER OIL, SEA SALT, CITRIC ACID, NATURAL FLAVOR, NATURAL VITAMIN E (ANTIOXIDANT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Wild Blueberry Almond Fruit & Nut Trail Mix Bars, Wild Blueberry Almond based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Blueberry Almond Fruit & Nut Trail Mix Bars, Wild Blueberry Almond is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 90.3.
Wild Blueberry Almond Fruit & Nut Trail Mix Bars, Wild Blueberry Almond has a Blood Sugar Impact (BSI) score of 90.3. Lower scores indicate less impact on blood glucose levels.
Wild Blueberry Almond Fruit & Nut Trail Mix Bars, Wild Blueberry Almond contains 57.5g carbs, 30.0g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Blueberry Almond Fruit & Nut Trail Mix Bars, Wild Blueberry Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Blueberry Almond Fruit & Nut Trail Mix Bars, Wild Blueberry Almond compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.