Blood Sugar Impact of World Food Products Inc, Pumpkin Seeds
World Food Products Inc, Pumpkin Seeds has a BSI score of 101.6, indicating high blood sugar impact. Contains 53.6g carbs, 0.0g fiber, 17.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingWorld food products inc, pumpkin seeds contains 15.0g of carbs, 0.0g of sugar, 5.0g of protein, 5.4g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 5.4g |
Estimated Blood Sugar Response
World food products inc, pumpkin seeds contains 53.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize World Food Products Inc, Pumpkin Seeds based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Raw Almonds
MEIJER, INC.
Weis, Energy Trail Mix
WEIS MARKETS, INC.
Beach Mix Dried Mango, Dried Cranberries, Banana Chips, Dried Coconut, Almonds, Yogurt Flavored Raisins, Dried Cherries & Cashews, Beach Mix
WEGMANS FOOD MARKETS, INC.
Double Chocolate Walnut
OVEN ART, LLC
Coffee Glazed Almonds, Dry Roasted
MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS
Roasted & Salted Pistachios
WHOLE FOODS MARKET
Chopped Pecans
MEIJER, INC.
Organic Whole Raw Cashews
FALCON TRADING COMPANY INC.
Ricky's Lucky Nuts, Uniquely Roasted Premium Peanuts, Sweet & Smoky Bbq, Sweet & Smoky Bbq
RICKY'S LUCKY NUTS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
World Food Products Inc, Pumpkin Seeds is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.1.
World Food Products Inc, Pumpkin Seeds has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
World Food Products Inc, Pumpkin Seeds contains 53.6g carbs, 0.0g sugars, 0.0g fiber, and 17.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating World Food Products Inc, Pumpkin Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how World Food Products Inc, Pumpkin Seeds compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.