Blood Sugar Impact of Wrap Kit, Turkey Avocado Ranch

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Prepared Wraps And Burittos Ready Pac Produce, Inc. Branded
BSI: 43 - High Impact
g

Key Nutrients

Per 156.0g serving
Nutrient Amount
per serving
Carbs 26.0g
Sugars 2.0g
Fiber 4.1g
Protein 12.0g
Fat 15.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 156.0 Gg

Calories 290

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 739.4mg 32%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.1g 14%
Total Sugars 2.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 199.7mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIA SEED FLOUR TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, PINTO BEANS [PINTO BEANS, CORNSTARCH], WHOLE WHEAT FLOUR, HOUSE BLEND [CULTURED WHEAT, MONO-DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SUGAR, CITRIC ACID, YEAST, GUAR GUM, ENZYME], CHIA SEEDS, TORTILLA FRESHNESS [WHEAT FLOUR, MONOGLYCERIDES, ENZYMES], VINEGAR, CALCIUM PROPIONATE, [AS A PRESERVATIVE], ISOLATED OAT PRODUCT, FUMARIC ACID AND POTASSIUM SORBATE [AS PRESERVATIVES], CELLULOSE GUM), ICEBERG LETTUCE, TURKEY WHITE MEAT (TURKEY WHITE MEAT, WATER, LESS THAN 2% OF: SODIUM LACTATE, SODIUM DIACETATE, RICE STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), AVOCADO RANCH SAUCE (AVOCADO PULP [AVOCADO ASCORBIC ACID {VITAMIN C}], VEGETABLE OIL, [SOYBEAN AND/OR CANOLA OIL], LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, CREAM, SALT], WATER, SOUR CREAM [GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], CILANTRO, WHITE WINE VINEGAR, NATURAL FLAVORS, GARLIC, SUGAR, EGG YOLK, DEHYDRATED BUTTERMILK, SALT, LIME JUICE CONCENTRATE, SPICES, LACTIC ACID, XANTHAN GUM), MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE, CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CARROTS, RED CABBAGE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV
Vitamin A 36% DV

Minerals

Calcium 13% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
84
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🌾 Complex Carb
WHOLE WHEAT FLOUR
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE CREAM EGG MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR PRESERVATIVE* SORBATE*
💪 Protein
CHEESE CREAM EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Wrap Kit, Turkey Avocado Ranch based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914797

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management