Blood Sugar Impact of Yakiniku Beef Fried Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 312.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 93.0g |
| Sugars | 11.0g |
| Fiber | 3.1g |
| Protein | 15.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 78.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER, BEEF, GREEN BEANS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CARROTS, RED BELL PEPPER, SUGAR, GREEN ONION, CONTAINS LESS THAN 2% OF: GARLIC, ONION, UNSWEETENED APPLESAUCE (APPLES, WATER), GINGER, GOCHUJANG SAUCE (WATER, SUGAR, RED CHILI PEPPERS POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH), CORN STARCH, SPICE, FLAVOR ENHANCER (YEAST, YEAST EXTRACT), MESQUITE SMOKE POWDER (MALTODEXTRIN, NATURAL MESQUITE SMOKE FLAVOR), TOASTED SESAME OIL, SALT, CANOLA OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Yakiniku Beef Fried Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yakiniku Beef Fried Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Yakiniku Beef Fried Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Yakiniku Beef Fried Rice contains 29.8g carbs, 3.5g sugars, 1.0g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yakiniku Beef Fried Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yakiniku Beef Fried Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.