Blood Sugar Impact of Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces
Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces has a BSI score of 98.4, indicating high blood sugar impact. Contains 57.6g carbs, 6.1g fiber, 9.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingYogurt coated raisins blanched almonds & cinnamon dusted apple pieces contains 19.0g of carbs, 16.0g of sugar, 3.0g of protein, 9.0g of fat, and 2.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 16.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Yogurt coated raisins blanched almonds & cinnamon dusted apple pieces contains 57.6g of carbs, 48.5g of sugar, and 6.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATED RAISINS (YOGURT COATING [SUGAR, VEGETABLE OIL {PALM KERNEL, COCONUT OIL}, WHEY POWDER, WHEY PROTEIN, YOGURT POWDER {CULTURED SKIMMED MILK}, CITRIC ACID, GUM ARABIC, SHELLAC, SOY LECITHIN, NATURAL VANILLA FLAVOURING], RAISINS), BLANCHED ALMONDS, CINNAMON APPLE PIECES (DRIED APPLE, CINNAMON, CONCENTRATED APPLE JUICE, CONCENTRATED LEMON JUICE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fine Herbs Valencia Almonds
RUSSELL MCCALL'S INC.
Shelled Pistachios With Sea Salt, Sea Salt
THE KROGER CO.
Honey Wheat Braided Pretzels, Honey Wheat
STATER BROS. MARKETS INC.
Cashews, Roasted & Sea Salted
BAY VALLEY FOODS, LLC
Extra Butter Microwave Popcorn, Extra Butter
MEIJER, INC.
Milk Chocolate Covered Almonds, Milk Chocolate
NOSHER'S CHOICE
Mixed Nuts
SCHNUCK MARKETS, INC.
Energizer Trail Mix
SNACK WORLD, LLC
Trail Mix, Apple Pie
WALGREENS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.0.
Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces contains 57.6g carbs, 48.5g sugars, 6.1g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.